YOGA MASTER SECRETS I''m inviting you to discover…"How To Take Control of YourHealth Through Yoga…"Discover The Real Life Benefits of Yoga In Just 5 Minutes.Dear good health seeker,If you thought that Yoga is only for people who are looking for spiritual enlightenment through meditation, then I have a welcome surprise for you.Yes, it is a great way for people to get in touch with their inner self and spirit but it is also a scientifically recognised way of improving our physical and mental health.So… if you are stressed; feeling a bit under the weather or your health is less than 100%, then take 5 minutes out of your busy life now and read how the ancient practice of Yoga could be the modern answer to your problems…Let''s start with why taking up Yoga is a good idea..."Exercise is good for you! There are different Yoga practices and the gentle, slow moving exercises of ''Hatha'' are well suited for the novice. You gain all the benefits, both physical and psychological, of taking regular exercise without having to pound the pavement or spend gruelling time at the gym.Although Yoga movements are gentle, they are amazingly effective. And if you do happen to like taking part in sports, then Yoga helps tone your muscles and increase your focus so you enjoy even better results in your favourite activity.Combining Yoga''s slow, controlled movements and positions, known as asanas, with relaxing meditation creates a deep feeling of well-being within you that has been seen to deliver impressive benefits, both physical and mental. Here''s just a few of the benefits you can enjoy when you regularly practice Yoga… - Yoga positions gently stretch and strengthen your muscles and ligaments. They ease your joints to return them closer to the flexibility and range of movement you had as a child.
Improved posture - as your joints and muscles regain their youthful suppleness your overall posture becomes more graceful and attractive. Think about it - which would you rather be… someone with an awkward stance trying to avoid pain or someone standing straight and moving easily and gracefully?
Improved looks - firmer muscles, bright eyes and clearer complexion are some of the benefits daily yoga contributes to your radiant appearance
Weight control - certain Yoga asanas stimulate your sluggish glands which in turn affect your metabolism. Fat is converted into muscle and energy, giving you better weight control, firmly toned muscles and higher vitality
Better health control - research has shown that regular Yoga sessions stimulate your immune system and help to control or manage conditions such as:
Carpel Tunnel Syndrome
And many more.....
Regenerating sleep - improved muscle and tendon suppleness means they are more relaxed which is conducive to you getting a deeper, more refreshing sleep each night
Better concentration and focus - Yoga''s unhurried movements and meditation calms your mind and allows your brain to focus and hold concentration more effectively
Reduced stress - a small amount of stress is good for our health, but excessive stress can lead to mental breakdowns and depression. Yoga makes you more resilient; you handle stress better so it doesn''t take over your life and it doesn''t keep you awake at night
Boosted self-esteem and self-respect - Yoga nurtures your self-awareness. Your self-confidence and self-respect grow as you remove any psychological blocks you have
Feel-good factor - as your self-respect grows, Yoga helps you appreciate others and that respect generates a feel-good ambience for you and for them
How Does Yoga Achieve So Much?Yoga is a holistic approach to life. It combines mental, physical and spiritual stimulation with a controlled diet and this has been found to combat potential health problems.Do I Have To Twist Myself Into Odd Shapes For Hours On End?"Emphatically - NO!"There are many different postures, known as asanas, and you certainly do not have to hold any of the Yoga asanas for hours at a time. As you practice Yoga, starting with the easier movements, you become suppler and soon find you can easily achieve many of the more intricate asanas without any strain.How To Get Started With YogaYoga is very straight forward and easy to learn. You could find a local class where you can start to learn the basics, but there are a few disadvantages to this:
Class times may be inconvenient - if you work full time you probably can''t attend classes during the day; if you work shifts you can''t attend the same class regularly; if you have children then evening classes are probably completely impractical
You may feel uncomfortable being with a group of strangers - especially when you are starting out and you''re not really sure of what you are doing, you may find it embarrassing and stressful
Continuing cost of classes - there is a cost involved when you attend an instructor-led class. And that is an on-going expense you may not be able to - or want to - afford every week
Ideally you need someone to teach and show you Yoga in the privacy of your own home; a personal coach - although that could be expensive and - again - restricts you to a specific time when they can fit you in.The thing is… you benefit more if you do regular (daily) Yoga sessions. What you don''t want is to create stress for yourself trying to re-organise your time to fit in other people''s schedule.The Solution?Introducing ''Yoga Masters Secrets''These Yoga DVD''s give you the ultimate convenience of practising Yoga sessions whenyou want to - any time, any day (or days). Go along with these clear demonstrations of the postures as you follow the simple, guided instructions.Starting with DVD 1: Yoga: BeginnerA gentle beginner''s guide to Yoga postures in 56 minutes. This instructor led programme introduces 16 postures that:
Improve your breathing and relaxation
Release any tautness in your back muscles
Create an energy flow whilst aiding your digestive system
Balance your emotions and nervous system
Stretch and ease your muscles - specifically your back muscles
Develop deeper relaxation - both mentally and physically
Enhance your intuitive, logical and creative thought processes
Follow this programme - very gently and slowly. Let your body muscles and thoughts gradually achieve your ideal state of calm relaxation. And, when you are completing this session with the same ease and enjoyment as your DVD instructor, you are ready to move onto…DVD 2: Yoga: IntermediateThis programme builds on the asanas you''ve mastered in the beginner programme. 23 postures further enhance your breathing and ability to relax. In this 43.5 minute Yoga practice session your professional guide takes you through asanas specifically geared to:
Strengthen your immune system
Massage your inner organs and improve your digestive system
Use rotational postures to increase joint flexibility
Maintain a healthy thyroid
Develop and improve your balance
Improve eye muscle strength; reduce eye strain and prevent headaches
Alternate between the beginner and intermediate sessions to enjoy greater variety and a constant growth of well-being. Massively boost both your mental and physical feel-good-factors. You feel - and act - more in harmony with yourself, your life and your surroundings.You discover the modern hustle, bustle and stress of life no longer knocks you about - you handle it all with complete aplomb and give off a radiant aura of vibrancy.In fact… You enjoy life to the full!The real beauty of this DVD set… you can benefit from all this ''personal tuition'' at times that suit your schedule and for a single one-off investment of just £[19.00 ].But wait, there''s more…I''d like to give you a start to that happier feeling so, I''ll add an Advanced Yoga programme to take you even further along your life-enhancing road. What''s more, even though this DVD is worth £[ 15.00], it''s yours absolutely FREE - if you purchase ''Yoga Masters Secrets'' today.Bonus 1: Yoga: Advanced DVDThis 56 minute instructor-led Yoga session focuses on Gi breathing that improves the energy flow, creates a calm and meditative persona, whilst creating internal heat that spreads health and well-being throughout your whole body.These Yoga sessions help you maintain a balanced metabolism. Note how your energy levels soar; muscle and joint pains are reduced, maybe eliminated; your heart rate is better - even after strenuous activities; your breathing is easier - you don''t find yourself gasping for air after physical exertion; you are less stressed when ''things'' happen - you take life in your stride; you find you are more positive-minded - and, what''s even better you enjoy life much more.Yoga Is Not Just For You…Yoga is for the whole family.I''ve already described some of the benefits adults get from regular Yoga sessions.Did you know Yoga delivers huge advantages for children too?Bonus 2: Yoga for KidsThat''s why I am including a further bonus if you purchase the ''Yoga Masters Secrets'' set today, but first let me explain how Yoga helps youngstersModern children have different challenges compared to previous generations. They are prone to spending a considerable amount of time in front of a TV or computer; listening to their iPods or playing video games and - as a result - they spend less time on physical activity.Add to that the richer, processed food they eat and the pressure to perform well in school tests, is it any wonder so many children are stressed, suffer insomnia, eating disorders, ADHD (Attention Deficit Hyperactivity Disorder) and sometimes aggression?Children who have embraced Yoga are:
Calmer; less aggressive and less prone to throwing tantrums
More alert; able to focus and concentrate and learn more easily
More confident, showing greater self-esteem and self-awareness
More physically focused with stronger and healthier bodies
Inspired to be successful in whatever they choose to do More able to channel their speed, agility and stability which helps improve their performance in sports such as hockey, football, running, athletics, swimming, dancing, skating etc.
The younger children are when they start Yoga - the better."Yeah-right!" you may be thinking "how am I supposed to get a child interested in asana positions and meditating?"It''s unlikely that you will, but Yoga''s adaptability means you can introduce these Yoga positions as the child enacts a story.And that''s what this second bonus DVD does. In ''Yoga for Kids'' the instructor and young girl in the video take you on a journey, visualising scenery and using Yoga poses for the different actions and for the animals ''seen'' or ''heard'' on the journey. It finishes with a gentle, relaxing ''cool-down'' asana.Again - this additional DVD, that rounds off your ''Yoga for the whole family'' compilation and is valued at £[15.00 ] - is yours FREE if you request your copy of''Yoga Masters Secrets'' today.Let''s Recap…So - for a low, single investment of just £[19.00 ] you get a complete Yoga programme - from beginner to advance level:''Yoga Masters Secrets'' -
DVD 1 - Yoga: Beginner 56 minute gentle introduction to Yoga led by a professional instructor
DVD 2 - Yoga: Intermediate 43.5 minutes building on the Yoga asanas you discovered in the beginner DVD.
Bonus 1: Yoga: Advanced - value £ [15.00 ] Yours FREE 56 minutes of enhanced Yoga techniquesBonus 2: Yoga For Kids - value £[15.00 ] Yours FREE A guided journey of imagery and Yoga asanas,That''s a total value of £[49.00 ] but all I''m asking you to spend today is a mere £[19.00) ]Unsure About Yoga?If you''ve not tried Yoga before… all you''ve seen is other people trying it out... you may be a little uncertain about starting Yoga sessions.Actually, Yoga is popular with thousands of people, including many celebrities from all over the world - including Hollywood - and with good reason. But I can understand why you may be wary because each person is different, what suits one person may not suit another. The thing is - I''d hate for you to miss out on what could be a life-changing programme because you are feeling a little unsure.And I want you to be sure this is right for you. Of course, you can''t be certain about that until you''ve experienced it for yourself… so, on that basis, I want to guarantee your complete satisfaction…Your 30-Day 100% No-Risk, Money-Back Guarantee...I sincerely doubt you will want to return this set once you''ve experienced it - but I want you to review this Yoga programme and decide for yourself, completely 100% risk free.So… if, after following the instructor daily for 30 days, you do not truly feel any improvement in your physical or psychological well-being then, please, get in touch and arrange to return the complete Yoga compilation and I will return your money in full - no questions asked. That''s fair, isn''t it?Make sure you get your TWO FREE BONUS DVDs to complete your set, order your copy ofYoga Masters Secrets'' TODAY.Your path to a healthier body and mind is just one-click away from becoming a reality for you.