High Cholesterol Foods To Avoid For A Happy Heart <!-- google_ad_client = "pub-0901673733750707"; google_ad_width = 336; google_ad_height = 280; google_ad_format = "336x280_as"; google_ad_type = "text"; google_ad_channel =""; google_color_border = "ffffff"; google_color_bg = "ffffff"; google_color_link = "394e81"; google_color_url = "394e81"; google_color_text = "000"; //-->
The cholesterol count in foods such as rib-eye steaks, chicken fried steak, French fries or a cheeseburger should give you ''cause for pause''. While you may have enjoyed such meal time treats since childhood it is really important to be aware of the high cholesterol foods to avoid.
A healthy cardiovascular system cannot be maintained if you are supplying your body with fried chicken for lunch and dinner and then creating a breakfast of bacon and three or four eggs every morning. In fact you can really hammer your cholesterol count by eating some of the ''wrong foods'' just once a day.
Learning which high cholesterol foods to avoid can keep you on the right track to better health, and best of all is the fact that limiting that dietary cholesterol does not mean that you have to eat boring foods. You do need to realize that some cholesterol is essential for good health. Even if you could find a way to eat nothing but cholesterol free foods for the rest of your life it will not change the fact that this substance is still circulating in your body.
Human systems require certain amounts of cholesterol and it is your liver that happily manufactures the quantity that is needed.
What you should concentrate on is finding out which high cholesterol foods to avoid in your daily diet. This will be the healthiest option and it will relieve you of the worry over how much cholesterol you are consuming.
Let''s begin by identifying some of the most obvious culprits such as candy bars that contain palm oil, trans-fats or saturated fats.
Milk-shakes and dairy treats made with whole milk or heavy cream.
- Fried foods
- Red meat, especially meat that is heavily marbled with fat
- Food products that have been heavily processed
- Cream sauces
Even foods such as:
- Whole eggs
- Sweet rolls
...can contain high amounts of cholesterol, fats, sodium, sugars and unwanted calories.
Too much cholesterol in your bloodstream can lead to multiple health problems. Patients who have high levels of cholesterol are also more likely to suffer from heart attacks, strokes and other circulatory issues. This is why your physician advises you to always watch the amount of cholesterol in your regular diet.
Sure. You can always wait until you develop a serious health condition such as clogged arteries and then begin a &lsquo;low cholesterol'' diet, but why would you put yourself at risk?
It is a much better idea to go ahead and find out the high cholesterol foods to avoid and eliminate these items from your daily diet. This will give you the chance to be proactive and take responsibility for your own health as well as the health of your family.
Take the time to learn how to read those nutrition labels correctly. This is one of the best ways to teach yourself how to identify the foods that you should be avoiding.
Fresh fruits and vegetables are foods that you can enjoy every day without worrying about adding too much cholesterol to your diet. These are plant based foods and they are cholesterol-free. One of the major high cholesterol foods to avoid is red meat. Beef is an animal product and beef products contain high amounts of potentially heart-damaging cholesterol.
Lean red meat will still add some cholesterol to your meal but it is a healthier choice than eating that heavily marbled rib-eye. If you are determined to enjoy a hamburger you should look for ground meat that is at least 93% fat-free. Organically produced meat products obtained from free ranging cattle will always contain less fat and cholesterol. There are soy-based products that you may want to eat instead of animal meats. These ''meat-less'' proteins will deliver that texture and taste you crave without the high levels of fat and cholesterol.
Do not forget to check the amount of cholesterol in your favorite salad dressing. Ranch dressings and other salad dressings can add a lot of cholesterol and fat to that ultra-healthy salad you are preparing. Instead of eating whole eggs every day why not limit yourself to 2-3 eggs a week. Even better, you might consider using egg substitutes or learn how to make omelets with just the egg whites.
<!-- google_ad_client = "pub-0901673733750707"; google_ad_width = 336; google_ad_height = 280; google_ad_format = "336x280_as"; google_ad_type = "text"; google_ad_channel =""; google_color_border = "ffffff"; google_color_bg = "ffffff"; google_color_link = "394e81"; google_color_url = "394e81"; google_color_text = "000"; //-->
Once you determine which high foods to avoid it will make your life much simpler. Those package labels will certainly help you keep an eye on how much fat, cholesterol, sodium and calories you are consuming. Even going out to eat at restaurants will not pose a problem. You can scan the menu, note the choices available that are lower in cholesterol and select the dishes that you want.